One of the things that come to your mind when trying to lose weight is finding the best workout regimen that works seamlessly. You must know that working out alone is not enough to lose weight effectively. There’s a lot more that goes into body fat and weight loss just like eating the right kind of food, getting enough sleep, and avoiding stress.
However, exercising is the most excellent method to burn calories and build up muscles, hence pursue doing exercise on a regular basis. Never make an excuse, but making progress. You have to take good care of your body; nobody is going to do it for you. You can make a difference. Yes, the process may not be natural, but everything is going to be worth it. Take it as your battle and competition. The result of losing weight is gratifying.
So here are some recommended workouts to shed fats quickly:
Take note, before doing any of the workouts you have to do a warm-up first. It can be 2-3 minutes of running.
Squats
Do this by standing with your feet shoulder-width apart. Bend your hips and knees. Stop bending as soon as your thighs are parallel to the floor. The deeper you get, the more muscles you are going to start, which helps in burning more calories. Then, rise to the start position.
Lunges
Position with your feet approximately hip-width apart. Take a significant step forward using your right foot and then, bend your right knee until you have your thigh parallel to the floor and have your knee positioned at 90 degrees. Inverse the motion, stepping back into the initial position. The, do it again with your right leg.
Mountain Climber
Kneel on all your hands and feet. Your hands need to be in line, but a little wider than of your shoulders. Make your left leg straight and lift your right knee to your chest. You must be on the balls of your feet, just similar to a runner in the starting blocks. Next thing to do is to switch leg positions as frequent as possible.
Flutter Kicks
Lie on your back, straighten legs, and place your hands beneath your glutes. Lift your legs 15cm off the ground and sustain. Elevate the left leg up to 45 degrees while your right leg is static, and then alternate your legs. The kicking motion activates different muscles in your core, stimulating it to keep balanced and burn unnecessary calories.
Bicycle Crunches
Lie flat with your feet raise in the air and knees bent at approximately 90 degrees. Put your fingers behind your head. Lift your knees into your chest.
Then, have your right leg on a straight position, and then turn your upper body to the left, transporting the right elbow to the left knee. After which, you have to switch sides, then pump your legs back and forth.
Leg Raise
Lie flat and hold on a bench or the legs of a sturdy chair for support. Keep your legs on a straight position and then, raise them until it becomes vertical. Lower your back down, but stop just short of the floor to protect tension on your abs.
Medicine Ball Russian Twist
In this type of workout, you have to sit on the floor in the uppermost position of a sit-up and, carrying a medicine ball with both of your hands, lengthen your arms anterior to you. Permanently, rotate your body to one side and then twist back. Then, you have to alternate sides to perform the workout effectively.