4 Ways to Consume Water For Weight Loss

Water is not just used to rehydrate your body, it can also be used as a weight loss too. Although it does not directly give an impact on your stomach fat, it does complement an overall fat loss program.

Drinking adequate amounts of water every single day is not the answer to achieve a lean belly. But it does help with your body’s water retention.┬áIt can also restrain you from overeating. Here are ways on how you can drink water to your advantage and speed up your weight loss journey.

  1. Drink plenty of water before every meal – There aren’t any calories in water. In fact, it can even help you consume less of your meals. It is recommended that you drink at least two cups of water before every meal.
  2. Drink water when you are hungry – Sometimes, people confuse hunger with thirst and even boredom. If you are on your way to lose weight, it would be logical to drink a glass of water first before you assess whether you are hungry or not.
  3. Drink lemon water instead of soda or juices – Almost all beverages, except water, contains calories and sugar. Drinking a glass of fruit juice every day will not grant you that toned belly look you have always wanted. If you are truly dedicated to your weight loss, substitute any beverage with water. To keep it exciting, you can add a slice of lemon in it.
  4. Drink water from a large container – Since some people tend to forget to drink water, use a tall glass or a large water bottle instead. A large container will serve as a reminder of how much water you need to consume in a day.

While cardio exercises and a calorie-reduced diet will promote weight loss, drinking water is essential in staying hydrated. Since it can also stave off your hunger pangs, carrying a bottle everywhere you go will unconsciously compel you to take a sip every now and then.

Why Drinking Water Is Very Important During Weight Loss

Your weight loss program is not going to work without water. Hence, it is highly recommended to consume a generous amount of water on a daily basis. If you are not losing weight even if you are eating the right kind and amount of food together with having regular exercise, think it over. The reason behind it might be that you are not consuming adequate water along with your diet plan. It is never possible to shed those pounds without proper hydration.

Water plays a vital role in the correct functioning of the human body, and that holds real in the absorption of fat. Your kidneys depend on a particular level of water to function powerfully, and once they are dehydrated, a substantial portion of their workload is going to the liver. When the liver needs to split its attention, it is no longer possible for it to set all of its energy into turning fat to energy. Thus, you are going to lose less weight when the liver metabolizes less amount of fat.

Furthermore, without the right quantity of water, the body is going to turn into a survival mode. What it signifies is that your body prepares for a potential emergency state by keeping entirely the water it can get. It is going to take it from wherever and store or retain it in other parts of the body such as the ankles, thighs, hips and the stomach as well.

To make the explanation simple when you are not hydrated well, your metabolism slows down, and so does your weight loss.