emotional eating

Emotional Hunger vs. Physical Hunger

May 2, 2019 scarlet 0

When following a diet to lose weight, it’s important to be mindful of what you eat. In today’s society, though, people often eat simply to relieve stress or to deal with unpleasant emotions. It’s easy to eat simply because you’re sad, lonely, or bored. By identifying what makes you feel hungry, you give yourself an edge in sticking to your …